Ketotarian : The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

Ketotarian : The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

Description

A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!


Download Ketotarian : The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush (9780525537175).pdf, available at futurehistoryofhouse.com for free.

Details

Author(s)
Will Cole
Format
Paperback | 304 pages
Dimensions
189 x 233 x 17.78mm | 703.07g
Publication date
21 Dec 2018
Publisher
Penguin Putnam Inc
Imprint
Avery Publishing Group Inc.,U.S.
Publication City/Country
New York, United States
Language
English
Illustrations note
304 Illustrations, unspecified
ISBN10
0525537171
ISBN13
9780525537175
Bestsellers rank
12,885