The 22-Day Revolution : The plant-based programme that will transform your body, reset your habits, and change your life.

The 22-Day Revolution : The plant-based programme that will transform your body, reset your habits, and change your life.

Description

Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days.

If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyonce, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet.

Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.


Download The 22-Day Revolution : The plant-based programme that will transform your body, (9781473618473).pdf, available at futurehistoryofhouse.com for free.

Details

Author(s)
Marco Borges
Format
Paperback | 304 pages
Dimensions
163 x 197 x 22mm | 246g
Publication date
30 Jun 2016
Publisher
HODDER & STOUGHTON
Imprint
Yellow Kite
Publication City/Country
London, United Kingdom
Language
English
Illustrations note
Yes, B&W + colour sections
ISBN10
1473618479
ISBN13
9781473618473
Bestsellers rank
143,331