Ketotarian : The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation

Ketotarian : The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation

Description

In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).

Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function.

Let the Ketotarian revolution begin!

'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.'
- Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan


Download Ketotarian : The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Crav (9781529376418).pdf, available at futurehistoryofhouse.com for free.

Details

Author(s)
Dr Will Cole
Format
Paperback | 304 pages
Dimensions
170 x 235 x 25mm | 760g
Publication date
07 Feb 2019
Publisher
HODDER & STOUGHTON
Imprint
Yellow Kite
Publication City/Country
London, United Kingdom
Language
English
Illustrations note
N/A
ISBN10
1529376416
ISBN13
9781529376418
Bestsellers rank
23,419